New Job...panic-Like Attacks
Posted 22 October 2013 - 10:14 AM
Posted 22 October 2013 - 10:39 PM
I work in a similar environment and have had a lot of trouble with cataplexy when feeling anxious at work.
I recently started taking Prozac with my Ritalin SR. The Prozac has eliminated all of the cataplexy.
I still have the anxious thoughts...but not the response to it. The REM suppression effect of the Prozac seems to be working well for me.
I've also taken CBT training in the past...which helps me to "talk myself down" from those anxious thoughts.
A new job is stressful for most people....be gentle with yourself while you get accustomed to your new workplace. Try to get as much sleep as you can while you're adjusting.
I've noticed that when I talk to people at work about my N and C, they've never noticed it. Perhaps your co-workers aren't noticing it either.
I also talk freely with my manager about the things that are stressing me out at work.
Posted 25 October 2013 - 10:29 PM
Seriously, deep breathing provides some immediate relief so that can work. The problem with that is that it looks a little weird to people when your talking to them or working with them. Phenibut has helped me a lot with that, as far helping with anxiety is concerned. Repeated exposure, ie working there a long time will take care of that though.
The problem with panic attacks is that sometimes people get panic attacks about the possibility of panic attacks. If you get panicky, just step out for a minute "To go to the bathroom" and take some deep breaths. It really does help.