I've had several overnight PSGs to be diagnosed with my OSA and to titrate my CPAP. Afterwards, I'd get up, go home, and have an OK day.
After the MSLT, I was in terrible shape for the rest of the evening, needing to hit a Starbuck's just to make it home. That was Thursday, and I am still paying for it. I had the best intention of practicing good sleep hygiene, going to bed on time and getting up on time, even though it is a weekend, but I had to get up in the middle of the night for a couple of hours because I couldn't sleep, and then I got up really late today, still not feeling rested.
Has anyone else had this problem, or am I just having a bad few days for other reasons?