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Ral L-Carnitine


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#21 GuruMeditationError

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Posted 16 December 2013 - 09:03 PM

I did see a drop in my Triglycerides.  I also had the luxury of having 2 blood tests a day apart from each other, so I did an experiment.

For the first test I did the required fasting as normal.  My triglycerides were down from 298 to 198.  A big improvement. 

For the test the next day I did the require fasting but I took the CoQ10, L-Carnitine, Omega-3 supplements.  My triglycerides that day were 154, and I saw an improvemnt in my HDL numbers too.



#22 CheeryBunny

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Posted 18 December 2013 - 01:53 PM

Wow--that's amazing! I think I'll give this a try...

#23 supertired

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Posted 27 December 2013 - 08:56 PM

I'm going to try it. Thanks for the post.

#24 NetiNeti

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Posted 03 January 2014 - 11:16 AM

Just wanted to update. I've still been taking the Oral L-Carnitine (liquid) and DHA. The 15mg L-C works, but only for a few hours. Taking it multiple times a day provides the best benefit. 

Never tried CoQ10. Interesting, GuruMeditationError.



#25 supertired

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Posted 05 January 2014 - 02:31 AM

I bought some this weekend and today is my first day.

 

It was kind of expensive - $60 for one month supply of liquid for 2 doses a day.

 

I took 1 tablespoon in the morning and will by another bottle for work so I can take a 2nd dose at lunch.

 

I don;t know if my office is just warm as I live in Dubai or if it is the carnitine but I do feel a little warmer.

 

Overall I feel more energy, not enough to be joyful, but enough not to feel so sleepy.

 

I also took the Omega 3 and CoQ10.

 

I would say it's worth a month or 2 of trials before making a real judgement.