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  1. https://en.wikipedia.org/wiki/Valerian_(herb)#Mechanism_of_action https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/ http://www.ebmconsult.com/articles/valerian-valeriana-officinalis-treating-insomnia-sleep https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/ Have you used valerian to improve sleep? Please provide details, if possible, of dosage, length of treatment, brand and formulation used, and your results. Thanks much!